Pickleball Injuries
Pickleball is one of the fastest-growing sports in the world, with over 36 million players in the US. While pickleball is a relatively low-impact sport,... Read More
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Tired of Sitting? Change Your Posture!
Most of us have a great deal of confusion about how to sit well. Over time, years of poor sitting can lead to shortenings in... Read More
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Exercises for Maintaining Respiratory Health
Take a deep breath It should not come as a surprise that one of the keys to maintaining respiratory health is in the breath. How... Read More
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What to Look for in a Physical Therapist
Choosing the right practitioner makes all the difference. Choose a practitioner with whom you are comfortable to talk with so that you can be partners... Read More
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Big Bag Syndrome – Pocketbooks and the Healthy Spine
Our bodies were not designed for carrying heavy weights with one arm or shoulder. Pocketbooks and shoulder bags are often large and stuffed to the gills.... Read More
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Recover from Back Pain-Even Before It Starts
Is there a single recipe for maintaining a healthy spine? Absolutely not! Humans are complex. Each of our bodies have a different history. We come... Read More
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Baby Massage – Renewing An Ancient Tradition
Before infants have language they have touch. Within the supportive fluid filled interior of the amniotic sac the growing fetus begins to experience her world... Read More
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Body Beautiful
What makes a women’s body beautiful? How do the standards of beauty affect self image, identity and shape our sense of what is possible? Nature... Read More
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9 Stretches for Shoulder Mobility
The shoulder is a complex joint that’s built for mobility. The shoulder is comprised of the humerus (upper arm bone), the scapular (shoulder blade) and... Read More
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Keep Your Hips Flexible!
Last month, we featured the psoas (hip flexor) muscle and some of its’ mysteries. If the psoas muscle goes into spasm frequently enough, over time... Read More
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Best Treatments for Fibromyalgia
Fibromyalgia – Where to find help Mainstream medicine offers limited relief for the pain and exhaustion that accompanies fibromyalgia. Sometimes antidepressants and counseling are prescribed.... Read More
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We Now Teach Tai Chi, Chigong & Meditation
Please join our class! Frome Physical Therapy is pleased to announce the opening of a school for the study and practice of YI JIN JINGv(Chigong),... Read More