Acupuncture

Hou Li Tai Chi and Frome Physical Therapy are pleased to announce our virtual  Chinese New Year celebration on Saturday, February 13, 2021 from 4:30PM to 5:30 PM.  You are welcome to join us for tea, snacks, entertainment and practice. There will be a brief meditation, Gongfu tea ceremony, Tai Chi demonstration and surprise guests performing music, Chinese folk dance and story. Please let us know if you would like to attend.

February 12, 2021 marks the beginning of the Chinese New Year.  According to the Chinese Zodiac, this is the Year of the Metal Ox. Metal symbolizes values, respect, ethics, perfection, the autumn and the harvest. The Ox is associated with an honest nature, diligence and dependability. He achieves his goals with both strength, determination and stubbornness. While these traits are admirable, the Ox is not always the best communicator. 

Based upon the character of the Metal Ox, it is advisable to choose your goals carefully, reflecting the greater good. Share your ideals with others and work together to overcome life’s many obstacles. Together, much can be accomplished.

Since 1984 Frome Physical Therapy has offered complimentary healing arts including Rolfing, acupuncture and now Craniosacral Therapy. 

FPT has given birth to the Hou Li Tai Chi school, in Loch Arbour, NJ (Asbury Park) and now also online. Our school is now in it’s fourth year. Hou Li means vitality.

The practice of Tai Chi and Qigong appear to be simple however it demands balance, strength and flexibility and more. It takes years of study to do it well and can be practiced daily to cultivate physical, emotional and spiritual health. You will find yourself feeling more open and more relaxed after each practice. Tai Chi and Qigong challenge the body in ways that conventional exercise does not. It is slow and meticulous in its detail. As the student memorizes each movement, he is engaged mentally to refine the form.

David has studied Tai Chi for many years at The Society for Nanlaoshu in NYC. The literal translation of Nanlaoshu is “hard to grow old”. One can practice Tai Chi and Qigong into old age. The practice cultivates your strength, flexibility, immunity and vitality.

Our classes have been held in the studio, in the park and on the beach. Currently, our advanced Tai Chi and Chigong meets on Friday morning (virtually or outdoors) and our Qigong for all levels meets virtually on Wednesday mornings. In the spring, we will offer a beginners Tai Chi and Chigong that will meet outdoors. We welcome new students. To learn more, visit www.houlitaichi.org.

Orthodox medicine has yet to recognize the existence of the craniosacral system and the movement of fluid within the central nervous system (CNS). What is Craniosacral Therapy  and why does it matter?

Craniosacral Therapy (CST) is a gentle hands on approach that explores the movement of the fluid and soft tissue membranes that surround the brain and spine. The CNS includes the brain, spinal cord and the cerebro-spinal fluid. The therapist applies gentle pressure to relieve tension and restrictions within the central nervous system (CNS). 

Cerebro-spinal Fluid (CSF)  flows rhythmically around and through our spinal cord and brain. Just as air moves into and out of our lungs, and blood moves through our vascular system, the movement of the CSF helps to nourish and connect the brain, and spinal cord. The cranial bones have the ability to make subtle movements and respond to the pulsing of the CSF. When the bones of the skull and spinal column are well aligned and mobile, the craniosacral system “breathes.” 

While CST is concerned with the alignment of the structure, it’s primary focus is upon the breath and movement of the Cranial Sacral bones and fluid.  The movement of the CSF relates not only to the mobility of the spine and skull but also the tension and mobility of the dura. The dura is the connective tissue covering of the spinal cord and brain. Additionally, the dura separates the two sides of the brain. The tensions within the dural layer can influence the shape, mobility and function of the boney and nervous tissue that make up the CNS.

While applying gentle pressure, the practitioner evaluates the freedom and mobility within the craniosacral system. Gentle techniques are used to unwind the restrictions found within the head, neck and back. As mobility within the craniosacral system is restored, problems including low back pain, neck pain, headaches, TMJ and  neuropathy can abate. As pains subside, CST promotes a deep sense of well-being. 

The function of the brain and spinal cord are central to our overall health. Both emotional stresses and physical injuries can create imbalance and restriction within the craniosacral system. When the inherent cranial rhythm is disturbed our health is diminished. Craniosacral Therapy releases these chronic imbalances and nourishes health.

A typical CST session lasts  45 – 60 minutes and takes place in a peaceful, private setting. CST is performed with the client fully clothed and lying on a comfortable massage table. The therapist uses a light touch to “listen to,” or evaluate  the body for patterns of tension or imbalances.

CST is a gentle hands on approach that releases long held tensions within the body. Craniosacral Therapy alleviates a wide variety of problems including chronic pain and dysfunction due to athletic injury, neurologic impairment or spirit level problems. Craniosacral therapy is profoundly relaxing and calming for the nervous system. During a session the client experiences a deepening of respiration, a softening of the musculoskeletal system and a greater sense of ease. Schedule your next CST session with David soon!

If you are not able to see us in person, we can offer you a magnet therapy treatment online. Telehealth appointments are available with David. After evaluating your symptoms and concerns, he will offer a plan of action including, acupuncture magnet therapy and exercise. A wide range of problems including structural, acute and chronic health conditions can be addressed online.

Order the magnets They cost around $12 and take about a week to arrive. Once you’ve got them, contact us to schedule an appointment.

The treatment begins with a discussion and assessment of your current concerns.  For physical problems, we look at posture, movement patterns, range of motion and learn about your pain, restrictions and holding patterns.

After our assessment, we may suggest lifestyle changes and offer corrective exercises. We help you to find the correct anatomical location of the specific acupuncture points and guide you to apply the magnets.

The magnets are powerful gold plated 800 gauss and come on a small circular adhesive tape. We are using the magnets to influence specific points along the acupuncture meridians. Magnets, like acupuncture needles influence the flow of Qi (energy) through the meridians  and can influence our health. The magnets can be left on the body for up to five days and the stimulus is slow and sustained. 

I have used telemedicine to treat anxiety, depression, severe back pain, pneumonia, insomnia and digestive problems.

Houli Tai Chi is pleased to offer our Qigong course online. In this virtual series of eight classes we will practice Yin Jin Jing Qigong. Boost your immune system with Yin Jin Jing.  Develop strength, flexibility, alignment and breath. This class is geared for both beginners and intermediate practitioners. Wednesdays at 11:00AM – 12:00PM. Begins April 8, 2020. The first class is complimentary.  Everyone is welcome including families!  

The focus of our practice is to return to a state of balance and harmony within the body, mind and heart. It is meditative, strengthening, good for balance and benefits everyone. Qigong increases the Chi/Qi or life force in the body. When one has ample Qi, one feels wonderfully alive and strong. A deficit of Qi can lead to fatigue and illness. 

Each  class will begin with a brief period of standing meditation, followed by simple yet powerful Qigong exercises that are easy to learn. In Yin Jin Jing, our movements are slow, fluid and relaxing. Regular attendance and practice are suggested.

Our YI JIN JING Qigong practice focuses on the transformation of  tendons and ligaments to keep them strong and supple. This  longevity practice cultivates posture, alignment and mobility with specific exercises. Qigong helps you to maintain flexibility, strength and promotes fluid, centered movement.

Houli is the Chinese word for vitality and energy. The Huoli school of Tai Chi is offered by Frome Physical Therapy, a holistic physical therapy practice in Loch Arbour. Its’ co-owners David and Rebekah Frome invite you to join this practice. They are pleased to share this gentle yet profoundly healing practice with the community. David Frome has been studying Tai Chi and Qigong at the Society for Nanlaoshu for the past 13 years. 

In our Yin Jin Jing practice, we utilize meditation and movement to cultivate health throughout life’s journey.

For more information or to sign up, please visit our new website www.houlitaichi.org or contact [email protected]