Rolfing® & Structural Integration: A Definition
Rolfing® organizes the body to bring its major body segments towards a vertical alignment. When the body is well aligned, gravity supports and nurtures the... Read More
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Rolfing® Can Help Scoliosis
Scoliosis is a health condition that can challenge confidence and self-image during formative years. It is most often detected between the ages of ten and... Read More
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Menstrual Irregularities? Acupuncture Can Help
The hormones estrogen, testosterone, and progesterone govern women’s monthly cycles. Imbalances are common. Acupuncture helps regulate hormonal imbalance.
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Craniosacral Treatment & Fibromyalgia
What is fibromyalgia? People who have fibromyalgia often suffer from pain and tenderness throughout their bodies. Symptoms frequently include muscular and soft tissue pain, fatigue,... Read More
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Why Rolfing® Can Help to Heal Trauma
Rolfing can help to heal survivors of emotional or physical trauma. As areas of rigidity soften the distortions of body image can shift.
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Pickleball Injuries
Pickleball is one of the fastest-growing sports in the world, with over 36 million players in the US. While pickleball is a relatively low-impact sport,... Read More
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Can Rolfing® Help Carpal Tunnel Syndrome?
If you suffer from carpal tunnel syndrome (CTS), the pain and numbness in your hand can be debilitating. As symptoms progress, you can develop muscle... Read More
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Tired of Sitting? Change Your Posture!
Most of us have a great deal of confusion about how to sit well. Over time, years of poor sitting can lead to shortenings in... Read More
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Low Back Pain? CST Can Help
How does Craniosacral Therapy help with Low Back Pain? Craniosacral Therapy (CST) can help with low back pain. It is a gentle, hands-on approach that... Read More
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The Year of the Wood Dragon
2024 Chinese New Year The Chinese Lunar New Year begins on Saturday, February 10, 2024. It’s the year of the Wood Dragon. Each Chinese New... Read More
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Rolfing® Explained
Structural Integration balances and aligns the body along a central vertical axis by slowly and progressively balancing the tensions in the fascial network. Rolfing restores... Read More
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Massage Techniques for Beginners!
Guided by Rebekah & David Frome Friday, February 16th, 2024 6:30 – 8:30 PM $50 Our massage class is for everyone! Bring a partner, friend,... Read More
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Exercises for Maintaining Respiratory Health
Take a deep breath It should not come as a surprise that one of the keys to maintaining respiratory health is in the breath. How... Read More