Rolfing® & Structural Integration: A Definition
Rolfing® organizes the body to bring its major body segments towards a vertical alignment. When the body is well aligned, gravity supports and nurtures the... Read More
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Why Rolfing® Can Help to Heal Trauma
Rolfing can help to heal survivors of emotional or physical trauma. As areas of rigidity soften the distortions of body image can shift.
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Pickleball Injuries
Pickleball is one of the fastest-growing sports in the world, with over 36 million players in the US. While pickleball is a relatively low-impact sport,... Read More
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Can Rolfing® Help Carpal Tunnel Syndrome?
If you suffer from carpal tunnel syndrome (CTS), the pain and numbness in your hand can be debilitating. As symptoms progress, you can develop muscle... Read More
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Tired of Sitting? Change Your Posture!
Most of us have a great deal of confusion about how to sit well. Over time, years of poor sitting can lead to shortenings in... Read More
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Low Back Pain? CST Can Help
How does Craniosacral Therapy help with Low Back Pain? Craniosacral Therapy (CST) can help with low back pain. It is a gentle, hands-on approach that... Read More
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The Year of the Wood Dragon
2024 Chinese New Year The Chinese Lunar New Year begins on Saturday, February 10, 2024. It’s the year of the Wood Dragon. Each Chinese New... Read More
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Rolfing® Explained
Structural Integration balances and aligns the body along a central vertical axis by slowly and progressively balancing the tensions in the fascial network. Rolfing restores... Read More
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Massage Techniques for Beginners!
Guided by Rebekah & David Frome Friday, February 16th, 2024 6:30 – 8:30 PM $50 Our massage class is for everyone! Bring a partner, friend,... Read More
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Exercises for Maintaining Respiratory Health
Take a deep breath It should not come as a surprise that one of the keys to maintaining respiratory health is in the breath. How... Read More
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Acupuncture & Testosterone In Women
Testosterone & Women Testosterone is not just a “guy” thing. Testosterone is also important for women’s health. It belongs to a group of hormones called androgens.... Read More
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Fascia & The Rolfing® Technique of Structural Integration
Fascia, a form of connective tissue, is central to our posture and movement. Fascia wraps around each muscle, bone, and organ and plays an essential... Read More
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Does Craniosacral Therapy Help With Autism?
What is Autism Spectrum Disorder? Autism Spectrum Disorder (ASD) is a neurodevelopmental disorder that is often diagnosed in babies under the age of two. The... Read More