Why Rolfing® Can Help to Heal Trauma
Rolfing can help to heal survivors of emotional or physical trauma. As areas of rigidity soften the distortions of body image can shift.
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Can Rolfing® Help Carpal Tunnel Syndrome?
If you suffer from carpal tunnel syndrome (CTS), the pain and numbness in your hand can be debilitating. As symptoms progress, you can develop muscle... Read More
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Rolfing® Explained
Structural Integration balances and aligns the body along a central vertical axis by slowly and progressively balancing the tensions in the fascial network. Rolfing restores... Read More
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Exercises for Maintaining Respiratory Health
Take a deep breath It should not come as a surprise that one of the keys to maintaining respiratory health is in the breath. How... Read More
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Fascia & The Rolfing® Technique of Structural Integration
Fascia, a form of connective tissue, is central to our posture and movement. Fascia wraps around each muscle, bone, and organ and plays an essential... Read More
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Does Rolfing® Last?
We are often asked by our clients, “What kind of changes can I expect with Rolfing and do they last”? Many, if not most of... Read More
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Osteoarthritis May Not Be Due To Old Age
Is Osteoarthritis Inevitable? Almost everyone assumes that osteoarthritis is an inevitable feature of aging. Dr. Ida P. Rolf was a biochemist and founded The Rolf... Read More
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Is Rolfing® for Babies & Children?
There is a mystical quality to the first years of life: we evolve and change so quickly. During this formative period, connective tissues are relatively... Read More
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Who Invented Rolfing®?
For many, the experience of Rolfing unlocks something so profound and innate – a feeling of being more yourself. Rolfing, and its founder, Ida P.... Read More
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How Much Rolfing® Do I Need?
The Basic Ten Series Rolfers take ten sessions to organize the entire system of fascia in the body. 1. In the first three sessions the... Read More
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Can Rolfing® Help with Stress?
Physical stress mirrors emotional suffering “Physical stress mirrors emotional suffering, relief from physical constraint markedly affects emotional misery.” – Dr. Ida P. Rolf While Structural... Read More
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The Benefits of Rolfing®
Rolfing: A pathway towards health Structural Integration helps your body to develop optimal balance and coordination for standing, sitting and moving – at any stage... Read More