Tai Chi

 

Tai Chi

To stay healthy, we strive to stay in motion

But what kind of movement satisfies our senses?

Tai Chi is a meditative martial art.

It’s all about commitment–to a strong, peaceful body, mind, & heart.

Tai Chi ONE-OFF classes

Have you ever tried Tai Chi & Qigong?

One of our students tells us, “Tai Chi has been great for me, It’s really a combination of exercise & meditation. And it’s perfect, because I’m someone who likes to move. At the same time, Tai Chi helps me relax.”

Join us and sign up for a one-off class. If you love it, great! If not, no harm done; we’ll help you to find another way to breathe easier, improve your posture, and relax.

Fridays 7:30 to 8:30 AM

A single class costs $20 

Class meets indoors, with masks, in Loch Arbour.

Book a class

Tai Chi Club

If you’ve ever tried Tai Chi & Qigong, you know the benefits.

At first, you’ll find a community of like-minded people.
Then you’ll experience the calm of moving gracefully.
And you’ll get time outdoors, where it’s safe to exercise.
(When the weather is lousy, we’ll work with you online.)

Over time, our Tai Chi Club can also ease your breathing. Improve your posture. It can even extend your longevity!

Tai Chi Club membership costs $180 for 3 months. That’s roughly 12 classes.

Fridays from 8:00 to 9:30 AM

Sign up for a series

FAQs

What is Thai Chi?

Tai Chi & Qigong are two different kinds of martial arts. Both are wonderful for people who like to meditate–but want to move, exercise the body, as well. Tai Chi & Qigong are associated with extending the body’s range, strength, & longevity.


 

How is Tai Chi different from other forms of exercise?

What’s unique about the martial arts? They embrace both body & mind. Doing martial arts is a great way to get exercise–& peace of mind.


 

I’m just a beginner–will I be able to keep up?

Let us reassure you: we’re licensed physical therapists, & we’ll help you “catch on.” You’re coming to class to relax, loosen up, & have fun.


 

Can I learn more about Thai Chi on your website?

Yes, there are many articles on our blog to find out more.