Acupuncture for Childbirth Preparation
Acupuncture is a powerful tool to help manage many of the problems women face during pregnancy. Exhaustion, depression, digestive issues, constipation, hemorrhoids, headaches, heartburn, insomnia, low back pain, nausea and stress related symptoms are successfully treated within the scope of acupuncture. It can also be helpful as an adjunctive therapy for gestational diabetes, high blood pressure, respiratory infections, UTI’s and more.
Weekly acupuncture during the last four weeks of pregnancy focuses on the preparation of a woman’s body for natural childbirth.
The goals of treatment include:
- Helping the cervix to ripen or soften for the passage of the baby.
- Positioning of the baby for the best presentation.
- Supporting the energy and stamina of the pregnant woman.
Studies have shown that pre-birth acupuncture significantly lowers the incidence of medical interventions including C-sections, epidurals and episiotomies. Women who have pre-birth acupuncture have shorter labors with less discomfort.
Acupressure can be utilized to support a woman during labor. Prior to labor the acupuncturist instructs the woman’s partner or labor coach on how to administer acupressure to specific points that will help to facilitate the childbirth process. For some childbirth pairs, we mark the most important points on the women’s body so they are easily accessed when needed.
For childbirth support during labour, I recommend using two or three points together. I’ll share the name of each point and a little about the spirit of each point. Please note: Some of these points are contraindicated during pregnancy.
Acupressure for Reinforcing Labor
SP6 The United Crossing of Three Yins – This is an earth point. Here, the spleen, kidney and liver channels meet and the nourishing force of Qi joins with vitality and strength (earth, water, wood.) This meeting point joins these great resources.
LI4 Union Valley – This is a metal point. Valleys are lush with resources and this point helps clear the body of what is no longer needed, and does so with great vitality, helping the energy to flow.
Acupressure During Labor
GB21 Well of the Shoulder – Baby Descending Point. Wood. Helps us to shoulder life’s burdens, to stand upright and remain balanced. Fresh water gives us inspiration and reserves to shoulder our responsibilities.
BL32 The Second Sacral Bone Notch – This is a water point – water always reaches its destination, it is both soft and strong. In addition to helping babies find their way into the world, it reduces pain during contraction, facilitates dilation.
Maintaining Stamina During Labor
KD1 Bubbling Spring – Also a water point. Bubbles up from the ground with great vitality. The source of vision which comes from growth. This spring taps into knowledge, tranquility, wisdom, creativity and courage.
ST36 To Walk in the Great Strength of Stillness – Earth point. Storehouse for putting things into action and moving with extra strength when things are difficult.
Pregnancy and childbirth are a treasured and sacred journey. Both acupuncture and acupressure are wonderful tools that can provide support for the transition.
Hormones and Men’s Health
We all know that men and women are biologically different, but perhaps less different than you think. While there is limited evidence for a male monthly cycle, a man’s hormonal balance changes greatly throughout the span of a lifetime. These hormonal changes can affect mental state, mood, muscle mass and sexual function. A couple of key hormones to watch in men are testosterone and cortisol.
Testosterone affects male fertility, libido and aggression. Testosterone also declines as we age. Normally, testosterone production peaks in adolescence and early adulthood. Starting at around age thirty, men’s testosterone diminishes by about one percent a year. Diminished testosterone may contribute to reduced energy, strength, endurance, sex drive, erectile function, enjoyment of life, and performance at work.
Cortisol is the stress hormone. In crisis situations, (when you are about to be eaten by a tiger,) cortisol and adrenaline help us to respond with the fight – flight response. If stress becomes constant, which seems all too common in our modern times, cortisol levels can become chronically elevated. As Cortisol becomes elevated, testosterone drops. And a drop in testosterone can cause other things to drop. According to experts at The Cleveland Clinic, erectile dysfunction affects over 40% of men over the age of 40 and 70% of men over the age of 70%.
Acupuncture can be highly effective in helping to regulate hormonal imbalances and maintain healthy testosterone levels in men. Hormonal reflexes are palpated to reveal which hormonal systems are out of balance. For example, someone who has chronic exhaustion may have an adrenal imbalance. Chronic exhaustion could also be due to a thyroid imbalance.
Through palpation, I can pinpoint where the problem is, and monitor how the patient is responding to treatment. It is particularly important to tease out and treat the underlying issues that are creating the patient’s symptoms. The reproductive system works in concert with the heart – on both physical and emotional levels. When men are plagued by erectile dysfunction, a successful treatment utilizes a holistic approach to address the overall health.
Treatment is focused on the underlying cause or fundamental weakness within your constitution (your unique energetic makeup.) In Five Element Acupuncture, we call this weakness the Causative Factor (the one element which is most out of balance).
Think of each of the Five Elements as a member of a team (wood, fire, earth, metal, water.) If one of the players has a problem, the whole team has a problem. If the team member or element is supported well, she can overcome her problems and become stronger. Everyone on the team benefits from the renewed health of this player. By providing the appropriate support to the weakest element the whole system improves.
So, if you are experiencing hormonal problems, fear not. Acupuncture can help to reduce these imbalances and improve your overall health. As your hormonal balance improves, you can develop more strength, energy, endurance and sex drive.
By David Frome • Acupuncture • • Tags: acupuncture, cortisol, erectile dysfunction, fertility, hormones, libido, male sexual function, stress, testosterone