About Rebekah Frome

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Rolfing - Healing Running Injuries

Rolfing & Running: Healing Injuries

Can you imagine running 2-10 miles a few times a week with absolutely no pain?  

Historically, running was necessary for our ancestors to obtain food as well as to avoid becoming someone else’s food.  Today, tribes such as the Mexican Tarahumara Indians wear simple shoes fashioned from car tires and are able to cover 400 miles over several days.

Running Injuries

Running injuries are common and often keep us off the road. Foot injuries often associated with running include heel spurs, plantar fasciitis, and Achilles tendonitis.  With each of these problems, pain & inflammation signal that the foot is not working well.

The foot has 26 bones, 56 ligaments, 38 muscles, and 3 arches on each side. In running, the foot makes thousands of subtle adjustments as we move through the many phases of gait.  Optimally the impact of running is evenly distributed amongst the bones, ligaments, and muscles of each foot. The arches of the feet work as shock absorbers.  Healthy feet provide a foundation of support for the body to function well within the gravitational field.

Foot injuries and pain often cause stiffness and rigidity within the body.  Long after the initial wound has healed, the stiffness remains and can take residence in the structure.  Constrictions within the foot can travel upwards and set the stage for secondary problems such as back pain.

How does Rolfing help?

Rolfers work to create a balance of tension throughout the structure, restore elasticity to the tissue, and improve the overall biomechanics.  As the mobility and alignment of the foot and ankle improve, the entire body becomes more resilient.

Rolfing heals runners pain

When these structural issues are sorted out, you can actually run without pain and with increased efficiency. This leads to better timing, fewer injuries, and generally more enjoyment while running.

“A man’s tracks tell quite a true story. They inform quietly about ankles and knees, but they shout the news about hips and pelvis. If one foot is consistently exerted [tilted onto its inner edge], the ankle, the knee, or, perhaps more likely, the entire pelvic basin is rotated.”- Ida P. Rolf

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What is Rolfing? And What is Structural Integration?

Rolfing is actually a slang term coined during the ’70s. Dr. Rolf, the founder, wanted her work to be known as “Structural Integration.” She was one of the first women biochemists to graduate from Columbia University in the 1920s.

Many people do not know what Rolfing is. This powerful treatment helps you to stand taller, breathe more fully, and move with greater ease. 

Our bodies store years of accumulated stress, surgeries, and injuries. Rolfing de-stresses the body with fascial manipulation. Fascia, a form of connective tissue determines our posture and movement.

Picture yourself breathing more fully and moving with greater ease. Rolfing helps you to feel stable and connected to the ground while providing your body with a sense of lightness and upward lift. Additionally, Rolfing is calming to the nervous system, leaving you with a sense of peace.

 

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Rolfing & Post Traumatic Stress

As an advanced practitioner of the Ida P Rolf Method of Structural Integration, the emphasis of my work is to bring greater organization to the physical structure. In a series of ten sessions breath, movement and the interrelatedness of major body segments (i.e. arm, legs, trunk) are enhanced. The opportunity to release longtime patterns of chronic tension and bracing become available to the client.

Rolfing can help to heal survivors of emotional or physical trauma. During the first hour of Structural Integration, the client and therapist begin to develop a rapport through verbal dialogue as well as touch. As the therapist finds the appropriate level of pressure the client responds with a deepening of respiration and relaxation.

As the touch dialogue develops the client will be encouraged to breathe into and move areas of her body that she has become disconnected from. These areas may be lacking in sensation. Other areas of the body might be hypersensitive and the client might even request not to be touched there. Her requests are always honored. Sometimes these areas can be approached again as she becomes receptive.

When a person is attacked or abused the sympathetic nervous system mobilizes with a “fight or flight response” as a mechanism of self-protection. The body responds to this  life-threatening situation by releasing adrenaline,  which causes the heart rate to increase. When faced with danger and unable to fight back or escape, the victim will passively freeze. Opiate-like chemicals are then released to numb the pain. This enables the victim to “leave the body” or dissociate.

Long after the traumatic episode, patterns of dissociation remain with the victim as a remnant of the attack. She may have areas of physical rigidity or regions that lack sensation as if the perpetrator’s hands had never left her. This rigidity becomes a self-limiting influence as she experiences life with compromised respiration, self-awareness, and movement.

During the Structural Integration sessions the client takes an active role. She is invited to meet the pressure of the Rolfer’s hands with her breath. The Rolfer guides her to make small, easeful movements to facilitate the opening that is occurring in her body. Breathing and moving with intention, she becomes more self aware and present, contradicting her old pattern of dissociation.

During the Rolfing series the soft tissue network becomes reorganized and the body’s segments become better aligned. The client experiences a stronger sense of connectedness within herself and her universe. As the therapist releases areas of soft tissue restriction, she may find that her feet are more firmly planted on the ground, giving her a new sense of confidence. As she breathes more fully and deeply, she might become more spontaneous and resilient emotionally.

As areas of rigidity soften the distortions of body image can shift. As she releases longstanding tensions and blocked energy related to her trauma, she may begin to envision her own transformation.

The intimate nature of this work is based upon trust, openness and communication. As the client shares her physical pain, she is not alone with it anymore. Rolfing is a process during which the client can connect with and let go of the physical manifestations of trauma, and in doing so find that its emotional content has also surfaced. The client is supported emotionally during the session, however it is not within the realm of these sessions to explore psychological issues with any depth. Rolfing can be a powerful adjunct to psychotherapy in that it can help to bring forth unconscious memories that were previously unavailable to the client.

“ Psychological trauma such as physical abuse, abandonment, feelings of inadequacy, attitudes of fear and anger affect structure. Tightening against pain, holding breath to block emotions, slumping in order not to feel too big, become physically locked in the body and thus perpetuate the attitude.”

Betsy Sise, Certified Rolfer

“Physical stress mirrors emotional suffering: relief from physical restraint markedly affects emotional misery.”

Ida P, Rolf, Ph.D.

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Healing Trauma with Acupuncture & Rolfing

The body stores memories of trauma in the soft tissue.  We may re-experience the sensations of our injuries when we are touched.  Certain parts of our bodies may be tightly held, affecting our breath, structure and movement.  When trauma  occurs, the nervous system carries a message to the muscles  to tighten.  The traumatic experience becomes part of the body memory – a relationship between the fascia and the nervous system.

ImageFascia, a connective tissue, is the packing material of the body.  Fascia envelopes the muscles, bones and joints, holds us together and maintains our structures unique pattern.  The nervous system is a network of specialized cells (neurons) which, in it’s most basic form, receives information from the outside world, processes it and allows us to respond to the stimulus.

Ideally, if we have a traumatic experience, we process the information and can get on with our lives.  Sometimes this information overwhelms the system and gets stuck.  We may feel fear all the time, or perhaps our breath is shallow.  The trauma becomes part of the body memory.

Rolfers use deep pressure through their hands to release chronic tensions within the fascia.  As the tensions in the myofascia become more balanced, not only does alignment, breath and movement improve, but the nervous system has a chance to heal.  As the muscles are released from their shortened state, the physical remnants of trauma are cleared.  Rolfing or Structural Integration can help the nervous system to integrate the traumatic event.

Acupuncturists also work through the fascial system. Specifically, needles are inserted into points along energetic pathways called meridians.  These pathways correspond to fascial junctions (where muscle joins with muscle or bone) and forms lines of stress within the soft tissue.  Through these energetic pathways, acupuncturists work to regulate the nervous system and organ function.  Acupuncture can also be used to regulate the tensional forces within the fascia and organize the structure.  As the balance within the fascia and the nervous system are restored, body memories can shift and we can heal from trauma.  Structural acupuncture is a relatively new practice, and David Frome is among the pioneers of this field.

In the healing arts, no one can erase traumatic experience, but we can create the opportunity for healing.  At Frome Physical Therapy, we are committed to supporting you in Caring For Your Health. Call us now  (973.509.8464  212.529.1901)  or schedule online for your next appointment.

 

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Sprained Ankle? Try Rolfing

As I dashed down the stairs I had the fleeting sense that the stairs looked funny, followed by the thought, “Oops, I should have taken my reading glasses off.” Suddenly my right ankle turned mercilessly under me and I plunged to the floor. I waited for the excruciating jab of pain to subside so that I could breathe again. When I did catch my breath, I wondered what the damage would be.

Sooner or later everyone has an injury, but I have always assumed that my role was to support those in need of healing! Now I was the one needing help.

I was in pain. The ligaments and tendons of my ankle were overstretched. Additionally, the muscles of my lower leg went into spasm. I received a Rolfing session soon after the accident. The Rolfing decreased my pain and hastened my recovery.

Muscles tend lock up to protect an injured area. It is the body’s way of limiting movement when trauma has occurred. Soft tissue injury results in painful muscle spasm and fascial shortening, which in turn creates pain, in a vicious cycle. Interrupting that pattern will hasten the healing process.

Initially, the Rolfer does not work directly on an inflamed joint. Instead, we choose to work on the surrounding areas, which reduces swelling, muscle spasm and joint stiffness. Rolfing facilitates the process of tissue repair even when the work is not directly applied to the injured area.

Over the next six weeks, the soft tissue and ligaments of the ankle gradually heal. As swelling  goes down a sense of normalcy sets in.

However, with this healing there is a caveat. Your body forms its own natural connective tissue splint supporting and preventing  further injury while the ankle is healing. Long after the original injury has healed this internal  splint remains, inhibiting full mobility. We become chronically stiff.

We are not meant to live our lives post injury with parts of our bodies that have become mummified. This is where Rolfing does an amazing thing. Rolfing reestablishes the normal elasticity of the connective tissues, restoring mobility and circulation to the area. Rolfing removes this internal splint.

Does hobbling around on a sprained ankle affect the rest of your body? You bet. The whole body tries to compensate for the imbalanced movement pattern of the foot and ankle. The Rolfer restores the alignment and biomechanics to each joint so that your entire structure is singing again.

Rolfing  helps to restore the breath and calms the nervous system. Mobility is your birthright. You deserve to breathe deeply and to move with ease. So, don’t hesitate to call us if you slip on a banana peel.  For help with tapping your potential call us at 973.509.8464 or book online to schedule an appointment.

 

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