Why Rolfing® Can Help to Heal Trauma
Rolfing can help to heal survivors of emotional or physical trauma. As areas of rigidity soften the distortions of body image can shift.
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Can Rolfing® Help Carpal Tunnel Syndrome?
If you suffer from carpal tunnel syndrome (CTS), the pain and numbness in your hand can be debilitating. As symptoms progress, you can develop muscle... Read More
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What is Rolfing®? And What is Structural Integration?
Rolfing/Structural Integration Rolfing is actually a slang term coined during the ’70s. Dr. Rolf, the founder, wanted her work to be known as “Structural Integration.”... Read More
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Healing Trauma with Acupuncture & Rolfing®
The body stores memories of trauma in the soft tissue. We may re-experience the sensations of our injuries when we are touched. Certain parts of... Read More
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Sprained Ankle? Try Rolfing®
The Incident As I dashed down the stairs I had the fleeting sense that the stairs looked funny, followed by the thought, “Oops, I should... Read More
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Will You Get a Hunchback? Rolfing® Can Help
Standing up straight Have you ever wondered if you would wind up like your grandma, or the senior citizen who is stooped over and shuffling... Read More
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Can Rolfing® Improve My Figure?
Extreme fitness has become increasingly popular in our culture. Crossfit and Bootcamp classes are designed to push us beyond our limits and prepare us for... Read More
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Is Rolfing® for Kids?
The Magic of Growth From birth to death our bodies are in constant transition. The soft tissues of our bodies, including muscle, bones, ligaments and... Read More
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9 Stretches for Shoulder Mobility
The shoulder is a complex joint that’s built for mobility. The shoulder is comprised of the humerus (upper arm bone), the scapular (shoulder blade) and... Read More
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Rolfing® & Yoga: Which is Better?
The Rolfing Technique of Structural Integration and the practice of yoga asanas have a lot common. Both are disciplines that can refine our structure and... Read More
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Will Rolfing® Make Me Stronger?
Many years ago during a meditation class, the my teacher Will Johnson interrupted my ponderings with the statement. “The spine is not a Roman column... Read More
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Rolfing® Helps with Breastfeeding
Pregnancy puts pressure on the soon to be mother’s body. The growing fetus gradually pulls the low back forward causing the spine to shorten and... Read More