Houli Tai Chi – Virtual Qigong Class
Houli Tai Chi is pleased to offer our Qigong course online. In this virtual series of eight classes we will practice Yin Jin Jing Qigong.... Read More
Houli Tai Chi is pleased to offer our Qigong course online. In this virtual series of eight classes we will practice Yin Jin Jing Qigong.... Read More
Pregnancy has many challenges The journey from pregnancy into motherhood is both miraculous and daunting. As the fetus develops and becomes a baby, remarkable demands... Read More
Our bodies were not designed for carrying heavy weights with one arm or shoulder. Pocketbooks and shoulder bags are often large and stuffed to the gills.... Read More
“Physical stress mirrors emotional suffering, relief from physical constraint markedly affects emotional misery.” – Dr. Ida P. Rolf The Irish say, the past is not... Read More
Vulnerability is not a weakness “Vulnerability is not a weakness, a passing indisposition, or something we can arrange to do without, vulnerability is not a... Read More
Primitive instincts As tensions build in our world and within our communities, the sentiment, “Every man for himself,” is not uncommon. Aggression is often how... Read More
Is there a single recipe for maintaining a healthy spine? Absolutely not! Humans are complex. Each of our bodies have a different history. We come... Read More
Before infants have language they have touch. Within the supportive fluid filled interior of the amniotic sac the growing fetus begins to experience her world... Read More
When you argue, are plates thrown? Do fists fly? Do you make killer statements that end the conversation? Are you sorry later for what you... Read More
What makes a women’s body beautiful? How do the standards of beauty affect self image, identity and shape our sense of what is possible? Nature... Read More
The Gongfu tea service is an ancient Chinese tea ceremony designed to help you leave your cares behind, and celebrate the present moment. There are... Read More
Extreme fitness has become increasingly popular in our culture. Crossfit and Bootcamp classes are designed to push us beyond our limits and prepare us for... Read More