I just wanted to let you know that I am feeling much better! The knot in my neck and shoulder has eased up a lot and my foot, after one year, is almost pain free! I am walking much better now. I am continuing the exercises you showed me for my feet and am gently stretching everything else. I am going to see how this goes and will be in touch. Thank you so much for your hard work, your gifts and for sharing! What do people do without Rolfing?