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Stretches for the Psoas
Last month, we featured the psoas (hip flexor) muscle and some of its’ mysteries. If the psoas muscle goes into spasm frequently enough, over time the muscle will take on a shortened position. A shortened psoas will not extend or lengthen to accommodate changes in position and movement. This pattern of muscular shortening can be experienced as hip or back pain often during the transition from sitting to standing or from standing to walking.
Here are some psoas stretches from several different disciplines. Always stay inside the pain free range.
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By David Frome • Good Posture, Physical Therapy • • Tags: Psoas, rolfing, Stretches for Psoas