Rolfing® Explained
Structural Integration balances and aligns the body along a central vertical axis by slowly and progressively balancing the tensions in the fascial network. Rolfing restores... Read More
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Fascia & The Rolfing® Technique of Structural Integration
Fascia, a form of connective tissue, is central to our posture and movement. Fascia wraps around each muscle, bone, and organ and plays an essential... Read More
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What is Rolfing®? And What is Structural Integration?
Rolfing/Structural Integration Rolfing is actually a slang term coined during the ’70s. Dr. Rolf, the founder, wanted her work to be known as “Structural Integration.”... Read More
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Big Bag Syndrome – Pocketbooks and the Healthy Spine
Our bodies were not designed for carrying heavy weights with one arm or shoulder. Pocketbooks and shoulder bags are often large and stuffed to the gills.... Read More
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Avoid Carpal Tunnel Syndrome!
Did you know that sitting posture and work habits play an important role in exacerbating or preventing Carpal Tunnel Syndrome (CTS)? In a previous article... Read More