Tired of Sitting? Change Your Posture!
Most of us have a great deal of confusion about how to sit well. Over time, years of poor sitting can lead to shortenings in... Read More
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Rolfing® Can Help Scoliosis
Scoliosis is a health condition that can challenge confidence and self-image during formative years. It is most often detected between the ages of ten and... Read More
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Can Rolfing® Help Carpal Tunnel Syndrome?
If you suffer from carpal tunnel syndrome (CTS), the pain and numbness in your hand can be debilitating. As symptoms progress, you can develop muscle... Read More
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Low Back Pain? CST Can Help
How does Craniosacral Therapy help with Low Back Pain? Craniosacral Therapy (CST) can help with low back pain. It is a gentle, hands-on approach that... Read More
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Rolfing® Explained
Structural Integration balances and aligns the body along a central vertical axis by slowly and progressively balancing the tensions in the fascial network. Rolfing restores... Read More
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Exercises for Maintaining Respiratory Health
Take a deep breath It should not come as a surprise that one of the keys to maintaining respiratory health is in the breath. How... Read More
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Fascia & The Rolfing® Technique of Structural Integration
Fascia, a form of connective tissue, is central to our posture and movement. Fascia wraps around each muscle, bone, and organ and plays an essential... Read More
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Your First Acupuncture Session: What to Expect
Many people arrive with the jitters. It takes courage to try something new as well as to expose your struggles and challenges to a health... Read More
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Is Rolfing® for Babies & Children?
There is a mystical quality to the first years of life: we evolve and change so quickly. During this formative period, connective tissues are relatively... Read More
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Can Rolfing® Help with Stress?
Physical stress mirrors emotional suffering “Physical stress mirrors emotional suffering, relief from physical constraint markedly affects emotional misery.” – Dr. Ida P. Rolf While Structural... Read More
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Rolfing® & Structural Integration: A Definition
Rolfing® organizes the body to bring its major body segments towards a vertical alignment. When the body is well aligned, gravity supports and nurtures the... Read More
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Acupuncture & Surfing: Treating Injuries
Athletes are prone to injuries including ankle sprains, tendonitis, and repetitive strain. Surfer’s have some unique challenges. Before surfer’s can catch a wave they paddle... Read More