Tired of Sitting? Change Your Posture!
Most of us have a great deal of confusion about how to sit well. Sitting posture is an important health issue. People often think their neck... Read More
Most of us have a great deal of confusion about how to sit well. Sitting posture is an important health issue. People often think their neck... Read More
Structural Integration balances and aligns the body along a central vertical axis by slowly and progressively balancing the tensions in the fascial network. Rolfing restores... Read More
Take a deep breath It should not come as a surprise that one of the keys to maintaining respiratory health is in the breath. How... Read More
Fascia, a form of connective tissue, is central to our posture and movement. Fascia wraps around each muscle, bone, and organ and plays an essential... Read More
Many people arrive with the jitters. It takes courage to try something new as well as to expose your struggles and challenges to a health... Read More
There is a mystical quality to the first years of life: we evolve and change so quickly. During this formative period, connective tissues are relatively... Read More
Physical stress mirrors emotional suffering “Physical stress mirrors emotional suffering, relief from physical constraint markedly affects emotional misery.” – Dr. Ida P. Rolf While Structural... Read More
Rolfing® organizes the body to bring its major body segments towards a vertical alignment. When the body is well aligned, gravity supports and nurtures the... Read More
Athletes are prone to injuries including ankle sprains, tendonitis, and repetitive strain. Surfer’s have some unique challenges. Before surfer’s can catch a wave they paddle... Read More
Rolfing/Structural Integration Rolfing is actually a slang term coined during the ’70s. Dr. Rolf, the founder, wanted her work to be known as “Structural Integration.”... Read More
Standing up straight Have you ever wondered if you would wind up like your grandma, or the senior citizen who is stooped over and shuffling... Read More
Remote treatment with telehealth If you are not able to see us in person, we can offer you a magnet therapy treatment online. Telehealth appointments... Read More