The Benefits of Rolfing – Structural Integration

As Structural Integration systematically releases structural shortening; areas of discomfort are often relieved.

• Structural Integration will enhance your health, energy and wellbeing – whatever your lifestyle.
• In your daily life you may experience freer and easier movement, greater energy and a reduction or elimination of chronic pain and other problems.
• In your recreational life coordination and stamina in sports can improve.

Structural Integration is not a symptom oriented approach nor was it designed to be used as a therapy. Structural Integration makes the following assumptions:

1. Most people are out of alignment with gravity.
2. When the body is well aligned, gravity supports and nurtures the structure. Then, the body heals itself.
3. Human alignment can be improved by balancing the tensions in the fascia at any stage of life.
   

   Psychological benefits of Rolfing