Women’s Hormonal Health And Acupuncture
Women’s menstrual cycles are directly related to a series of changes of three key hormones: estrogen, testosterone and progesterone. In the first two weeks of the cycle, estrogen and testosterone rise significantly. This can result in an increase of social interest and libido.
Following ovulation, estrogen and testosterone plunge, progesterone rises. As estrogen levels fall, there is a concurrent drop in serotonin, which is closely related to mood regulation. This change helps to explain why in the third week of a women’s cycle, there may be an increase of irritability, an increase in appetite and a decrease of social interest, libido and sleep.
During the fourth week, estrogen and testosterone plunge. It is at this time that some women experience PMS.
Hormonal imbalances are not an uncommon problem for women. Health challenges including migraines, infertility, irregular periods, sleep problems, irritability, and, hair loss are often linked to a hormonal imbalance.
Acupuncture is an important tool that can help regulate hormonal imbalances for both sexes. My studies with Kiiko Matsumoto, Japanese acupuncturist have helped me develop a comprehensive approach to supporting hormonal balance.
During palpation, discomfort from slight pressure applied to reflex point shows me which hormonal systems are out of balance. For example, a person that has chronic exhaustion could be suffering from an adrenal imbalance or a thyroid problem. With the use of palpation, I can find which system is out of balance. As the treatment progresses I use the reflex points to monitor progress. As a Five Element Acupuncturist, my goal is to resolve these issues by treating the whole person, not just the symptom. Regular treatments lead to increased vitality and health.
The contents in this article are not meant to be diagnostic or prescriptive. Women’s hormonal problems are often complex and a physician should always be consulted before choosing a course of treatment.
Rolfing – What’s In A Name?
Rolfing is actually a slang term coined during the ’70s. Dr. Rolf, the founder, wanted her work to be known as “Structural Integration.” She was one of the first women biochemists to graduate from Columbia University in the 1920s.
Many people do not know what Rolfing is. This powerful treatment helps you to stand taller, breathe more fully, and move with greater ease.
Our bodies store years of accumulated stress, surgeries, and injuries. Rolfing de-stresses the body with fascial manipulation. Fascia, a form of connective tissue determines our posture and movement.
Picture yourself breathing more fully and moving with greater ease. Rolfing helps you to feel stable and connected to the ground while providing your body with a sense of lightness and upward lift. Additionally, Rolfing is calming to the nervous system, leaving you with a sense of peace.
By Rebekah Frome • Physical Therapy, Rolfing • • Tags: connective tissue, fascia, Ida Rolf, posture, rolfing, stress, structural integration