Sprained Ankle? Try Rolfing

As I dashed down the stairs I had the fleeting sense that the stairs looked funny, followed by the thought, “Oops, I should have taken my reading glasses off.” Suddenly my right ankle turned mercilessly under me and I plunged to the floor. I waited for the excruciating jab of pain to subside so that I could breathe again. When I did catch my breath, I wondered what the damage would be.

Sooner or later everyone has an injury, but I have always assumed that my role was to support those in need of healing! Now I was the one needing help.

I was in pain. The ligaments and tendons of my ankle were overstretched. Additionally, the muscles of my lower leg went into spasm. I received a Rolfing session soon after the accident. The Rolfing decreased my pain and hastened my recovery.

Muscles tend lock up to protect an injured area. It is the body’s way of limiting movement when trauma has occurred. Soft tissue injury results in painful muscle spasm and fascial shortening, which in turn creates pain, in a vicious cycle. Interrupting that pattern will hasten the healing process.

Initially, the Rolfer does not work directly on an inflamed joint. Instead, we choose to work on the surrounding areas, which reduces swelling, muscle spasm and joint stiffness. Rolfing facilitates the process of tissue repair even when the work is not directly applied to the injured area.

Over the next six weeks, the soft tissue and ligaments of the ankle gradually heal. As swelling  goes down a sense of normalcy sets in.

However, with this healing there is a caveat. Your body forms its own natural connective tissue splint supporting and preventing  further injury while the ankle is healing. Long after the original injury has healed this internal  splint remains, inhibiting full mobility. We become chronically stiff.

We are not meant to live our lives post injury with parts of our bodies that have become mummified. This is where Rolfing does an amazing thing. Rolfing reestablishes the normal elasticity of the connective tissues, restoring mobility and circulation to the area. Rolfing removes this internal splint.

Does hobbling around on a sprained ankle affect the rest of your body? You bet. The whole body tries to compensate for the imbalanced movement pattern of the foot and ankle. The Rolfer restores the alignment and biomechanics to each joint so that your entire structure is singing again.

Rolfing  helps to restore the breath and calms the nervous system. Mobility is your birthright. You deserve to breathe deeply and to move with ease. So, don’t hesitate to call us if you slip on a banana peel.  For help with tapping your potential call us at 973.509.8464 or book online to schedule an appointment.